This journal is a place to feel supported, in particular, a place to notice how you are supporting yourself. It is a place to feel vulnerable, content, grateful, joyful, happy, confident, brave, grounded, connected, energized, excited, encouraged, loved.
The world will attempt to label you and define you, but only you will decide what is true about yourself.
And remember to be gentle and kind.
This book is a personal growth workshop designed to help you think with a bigger box. The “bigger box” metaphor will reveal the secrets to developing two simple skills: knowing more and knowing differently. Learn to expand your thinking, to embrace that change, and to use that greater base of knowledge to orient toward creative problem-solving. When you do this as a part of your normal daily life, you increase your chances of finding viable and uniquely personal solutions that will work. This practice is known as creative thinking, and you, too, can learn to use it effectively. Everyone can.